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Reimagining Resolutions

a workbook

use creativity to envision 2025; without the hustle

 

There is a lot of pressure in January to declare the ways you will fix yourself. Our social media feeds are full of diets and wellness regimens. The algorithm suggests another self-help book. Productivity apps go on sale. The new year can arrive with an urgency to get our act together by any means necessary. We can approach goals + intention setting with more gentleness and creativity. The Anti-Resolution Workbook is a short guide to envisioning the year ahead - without the hustle. Inside you’ll find journalling prompts and art projects to help you hang out with yourself, reflect, and set intentions.

Get the Workbook

This workbook will help you:

  • identify how you would like to feel in the year ahead
  • set intentions without the rigid energy of hustling harder
  • make space to express yourself without perfectionism

This workbook is different because it:

  • doesn’t focus on what is wrong or what should be different
  • is not about outcome or adding something new to your to-do list
  • is not hustling towards the best version of ourselves (cough cough perfectionism)
  • offers gentle writing and art prompts for reflection and expression
  • can be explored at whatever pace feels right

This workbook is for anyone who:

  • Feels exhausted just thinking about setting goals
  • wants to find gentle ways to care for their mental health
  • is learning to rest, speak kindly to themselves, and resist hustle culture
  • wants to carve out time to be creative (no art experience required!)

The cost of this workbook is $15 USD. You will receive links to download both a color and greyscale version. I am unable to offer refunds on this product. 

The 2023 + 2024 Workbook:

 

The is the third year of releasing a workbook about New Year's resolutions. In 2023 and 2024 it was called The Anti-Resolution Workbook. 

I'm excited to bring back the same resource with new additions for the upcoming year! Whether this has become an annual tradition or you're joining us for the first time, this workbook is designed to help you approach goals with radical self-compassion and creativity. 

*Please note, there will be no live workshop for 2025

Get the Workbook

About the author:

 If we haven't met, I'm Amelia, a Registered Psychotherapist, art therapist, and author of The Art of Thriving Online. I help people use creativity to redefine wellbeing in the digital age. My work focuses on the mental health impacts of social media and hustle culture. 

I offer clinical art psychotherapy and online drop-in groups, like Anti-Hustle Art Studio.Â