About the Workshop

It’s easy to feel disconnected from the world around us when we spend time online. Sometimes I feel like my center of gravity exists more in digital space than on the land I inhabit. Instead of shaming ourselves about the time and energy we spend on social media, we can use creativity to get curious about the impact technology has on our wellbeing. 

In this free workshop, you will be guided through creative exercises to help you:

• Reorient to your surroundings + emotions
• Map your digital footprint with curiosity + compassion
• Address tension between the online + offline realms of your life

• When you pre-order + register for the live event you’ll receive an advance excerpt from the workbook!
• This event is more about how the creative process feels than creating a polished final product. No art skills or experience necessary!
• Sharing is optional. Cameras can be on or off.
• Don't worry if you can't attend live! Everyone who registers will receive a recording of the workshop. 

How to Register:

1. Pre-order your copy of The Art of Thriving Online from your favorite bookseller. Find options below or use this link. 

2. Fill out the registration form below with your name, email, and order number.

3. You'll receive an email confirming your registration. Before the event you'll also receive an advance excerpt from the workbook. 

4. You can print out the excerpt to use during the workshop or you can use plain paper and drawing materials. You can also upload the activity to a digital art program like Procreate or Canva!

5. You will receive a Zoom link before the event as well as a copy of the live recording after the event. 

DETAILS:

• This event is more about how the creative process feels than creating a polished final product. No art skills or experience necessary!
• Sharing is optional. Cameras can be on or off.
• While this event is facilitated by a Registered Psychotherapist + art therapist,
  it is not a substitute for mental health care or advice.